Joan Bruseo’s Testimonial
INSPIRE’S BIGGEST WINNER …. Ultimate Thinner
Testimonial from our first Biggest Winner .... Ultimate Thinner Contest Winner
Services We Offer
FITNESS BOOT CAMP, SMALL GROUP TRAINING and PRIVATE ONE-ON-ONE TRAINING
It is a Fitness Camp dedicated to making you look and feel better inside and out. We pride ourselves on training people of all walks of life in a motivating group atmosphere that will challenge you at your current fitness level and teach you how to burn body fat and build lean muscle. Our fitness boot camp classes along with our weight loss nutritional advice will teach you how to build a fat burning metabolism 24 hours a day, 7 days a week and 365 days a year!
Our Fitness Boot Camp is a total-body conditioning class that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
Conditioning with multiple tools offers a well-rounded physique, enjoyment of movement and identifying your personal abilities. This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you rapid results.
How are we different?
Our Fitness Boot Camp provides the only results driven and results delivered environment. Many health clubs promise you results and the fitness staff, usually under qualified personal trainers, do not deliver the results the member was promised. The end result is a disappointed member who quits.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
All exercises performed are “core” exercises = maximize muscular development and tone the abdominal and hip regions during every Fitness Boot Camp workout.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspire's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspire Fitness Boot Camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Sculpt a lean and sexy core! All exercises performed are core activating exercises. Maximize your overall muscular recruitment of the abdominal and hip regions all while never doing a CRUNCH AGAIN!
Variety and versatility! Inspire Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change! This is the secret to losing body fat and achieving fast results!
But will an Inspire Fitness Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
“Cheese Danish” Pancakes
Ingredients 40 grams Oatmeal (grounded in blender) 56 grams (about 1/4 cup) Friendship 1% cottage cheese 80 grams Banana, mashed 50 grams (about 1/4 cup) Blueberries, chopped * 23 grams (about 1/8 cup) Liquid egg whites 30 ml Blue Diamond Almond milk (unsweetened vanilla) 1 tsp Vanilla extract 1 tsp Cinnamon 1/8 tsp Baking powder Directions Lightly spray skillet. Ground … [Read More...]
Blueberry Honey Oatmeal Pancakes
Ingredients 40 grams Oatmeal (grounded in blender) 100 grams (about 3/4 cup) Blueberries, chopped 3 Egg whites 1/2 Tbl (10g) Honey 1 tsp Vanilla extract 1 tsp Cinnamon 1/4 tsp Baking powder Directions Lightly spray skillet. Ground oatmeal in blender and chop blueberries. Add all ingredients in small bowl and mix well. Spoon onto skillet and cook until lightly browned and flip … [Read More...]
Oatmeal Carrot Mini Muffins
Ingredients 40 grams Oatmeal (grounded in blender) 100 grams Carrots, grated 60 grams Applesauce, unsweetened 1 Tbl Honey 3 Egg whites 1 tsp Vanilla extract 2 tsp Cinnamon 1 tsp Pumpkin pie spice 1/4 tsp Baking powder Directions Preheat oven to 350 degrees. Lightly spray mini muffin pans. Ground oatmeal in blender and grate carrots. Add all ingredients in small … [Read More...]
Seasonings!
McCormicks has come out with some new seasonings that taste fabulous! A little sprinkle of these and your chicken, pork or fish has a new flavor ..... yummmm! … [Read More...]
Pumpkin Pie Protein Shake
Ingredients 24 g Vanilla protein powder (or serving size of your brand) 62 g Pure Pumpkin 4 oz Blue Diamond unsweetened vanilla almond milk 1/2 tsp Vanilla extract 1/2 - 1 tsp Cinnamon (to taste, we prefer 1 tsp) 1/2 tsp Pumpkin pie spice Dash of nutmeg Water Ice Magic Bullet or blender Directions Combine vanilla protein powder, pumpkin, almond milk, vanilla, and … [Read More...]
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